Arthritis and Fibromyalgia:

Use 3 times the first day. Twice a day for the next 10 days, then as needed. This 11 day treatment needs to be done only once. After the 11 days your next application may not be needed for 2 to 30 days. It will depend on your system.

Muscles, Ligaments, Tendons, Joints and Nerves.

Apply 1 to 4 sprays and rub in for 30 seconds. If chronic (something you have been having for more than six months) use 3 times a day for 3 days then as needed.

Sinus, Sinus Headache, Hay Fever, Colds and Head Congestion:

Open the bottle and breathe in the vapors through the nose, exhaling through the mouth for sixty seconds. The vapors may make your eyes water and cause you to cough. This is a normal reaction, and is only temporary.

Asthma, Chest Congestion, Bronchitis, Laryngitis and Emphysema:

Open the bottle and breathe in the vapors through the mouth, exhaling through the nose for sixty seconds. For children 6 years and younger, inhale only once or twice.

Cold Sores:

Apply The Good Stuff directly to the affected area several times during the day, as necessary. In most cases the oil will stop the cold sore before it erupts through the skin, if used when you first feel it coming on. Use 3 times the first day.

Rashes and Insect Bites:

Apply The Good Stuff directly to the affected area. Repeat application several times during the day, as necessary.

Burns and Sunburns:

Immediately apply The Good Stuff directly to the burn and keep moist. Apply again as necessary. In many burn cases The Good Stuff will prevent blistering.

Antiseptic Properties:

Use on a cut or abrasion, directly spray the wound. It will clean out a wound and promote healing without a burn or sting.

Sores, Cuts and Abrasions:

Apply The Good Stuff directly to the affected area. When bandaged, apply directly over the bandage. Saturate the bandage with The Good Stuff. It will cleanse the wound and prevent infection.

Foot Bath for Sore Feet:

Rub Rub the oil all over the foot and soak in warm water for 15 minutes.

Sauna:

Sprinkle The Good Stuff in water and allow it to vaporize in the Sauna. You will find it invigorating and head clearing.

Vaporizer:

Add a few drops of The Good Stuff to your Vaporizer. This will make breathing easier almost immediately and will often stop coughing. If you do not have a Vaporizer, sprinkle a few drops of The Good Stuff on your pajamas or on the edge of your pillow.